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Pouring into yourself

Life doesn’t slow down - so when do you pour back into yourself? Gura gets real as a mum of two, asks your non-negotiable, plus Pick ’n’ Play and big vibes with DJ Kizzi.

Life doesn’t slow down, so when do you pour back into yourself? Gura gets real about life after a big shift (now a mum of two) and opens up the conversation to you. From small daily habits to proper switch-off moments, what actually helps you reset and recharge?

We’re also asking: what is your non-negotiable this week? The one thing you’re protecting no matter what - your peace, your time, your routine. Share your thoughts, your boundaries and the ways you make space for yourself.

Plus, it’s your chance to take control of the playlist with Pick ’n’ Play - send in your requests and shoutouts to soundtrack your day.

And later, Gura links up with DJ Kizzi for 2 Way, bringing big energy, conversation and a Fast Track spotlight on Gura's current fave!

Produced in Birmingham by Glenvale Media for BBC Asian Network.

29 days left to listen

3 hours

Last on

Yesterday15:00
BBC Asian Network

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Music Played

  • Tesher

    Jacquemus

    • Tesher.

  • Neeti Mohan

    Mera Piya Ghar Aaya 2.0

    • Zee Music Company.

  • Tiger Shroff & Prem Hardeep

    Poori Gal Baat

    • Zee Music Company.

  • Zack Knight & Priyanshi Srivastava

    Tauba

  • Cheema Y & Gur Sidhu

    Young G.O.A.T

    • Young G.O.A.T.
    • Brown Town Music.

  • Asees Kaur, Divya Kumar, Mellow D & Sachin‐Jigar

    Panghat (from Roohi)

    • Roohi.
    • Sony Music Entertainment Limited.

  • AP Dhillon & Bad Boy Chiller Crew

    Summer High x BMW (Asian Network Certified Mashup)

  • Badshah & Nora Fatehi

    Sajan Re

    • T-Series.

  • Anish Kumar

    The Heart Wants a Heart

    • AK Cuts; Vol. 2 - EP.
    • PLATOON Ltd..

  • Shreya Ghoshal & Osman Mir

    Nagada Sang Dhol (from Ram-leela)

    • Ram-leela.
    • Eros International.

  • Billy Khan

    Toxic

    • Revere Records.

  • Raja Kumari, Chris Brown & Young Thug

    Firestarter x Go Crazy (Asian Network Certified Mashup)

  • Shashwat Sachdev, Bombay Rockers, Irshad Kamil, Khan Saab, Reble, Token, Jasmine Sandlas & Sudhir Yaduvanshi

    Dhurandhar The Revenge - Aari Aari (from Dhurandhar The Revenge)

    • Super Cassettes Industries Private Limited.

  • Ahadadream, Raf Saperra & Skrillex

    Bass Dhol

  • Tegi Pannu & Manni Sandhu

    Late Night Drive

  • Sukhbir Singh & Ikka

    Oh Ho Ho Ho (Remix) (from Hindi Medium)

    • Hindi Medium.
    • T Series.

  • Neelam Matadin & Junaid Malik

    Aag

    • Junaid Malik.

  • BombayMami

    Gulabi Mantra

    • MNRK.

  • Imran Khan & Craig David

    Imaginary x Commitements (Asian Network Certified Mashup)

  • Nakash Aziz & Dev Negi

    Zohra Jabeen

    • Sikandar.
    • Zee Music Company.

  • K. S. Makhan

    Mitran De Motor Te

    • Mitran De Motor Te.
    • Genie Records.

  • Hanumankind, Jasmine Sandlas, Sudhir Yaduvanshi, Shashwat Sachdev, Mohammad Sadiq & Ranjit Kaur

    Dhurandhar (from Dhurandhar)

  • Diljit Dosanjh

    Vibe

    • MoonChild Era.
    • Diljit Dosanjh.

  • Neha Kakkar, Dhvani Bhanusali & Ikka

    Dilbar (from Satyameva Jayate)

    • Satyameva Jayate.
    • T-Series.

  • Jazzy B & Takova Ent.

    Romeo

    • Romeo.
    • Moviebox Birmingham Limited.

  • Jack Ü

    Where Are Ü Now (feat. Justin Bieber)

    • Island.

  • Shreya Ghoshal

    Chikni Chameli

    • Agneepath.
    • Sony Music.

  • TRXBL

    Unbreakable (Jaio Na)

    • 0-Nine.

  • F1rstman, Sama Blake, M Huncho & BNXN

    The Blend x Pray 2 The East (Asian Network Certified Mashup)

  • Param

    That Girl

  • Himesh Reshammiya

    Jhalak Dikhla Jaa Reloaded (from The Body)

    • The Body.
    • T-Series.

  • Ezu

    Pyaar Aave

  • Jay Sean & Véyah

    Pulling Me Back (from Bait)

    • Bait.

  • Sukhwinder Singh, Caralisa Monteiro, Nisha & Marianne

    Dard-e-Disco (from Om Shanti Om)

    • Om Shanti Om.
    • T Series.

  • Rusha & Blizza X Tech Panda & Kenzani

    Dilbar

    • Alfa Records (OPC) Pvt. Ltd.

  • Muki, Haseeb Haze & Jorja Smith

    Panga x The Way I Love You (Asian Network Certified Mashup)

  • Celina Sharma & Emiway Bantai

    Jhootha

    • Mugal Records.

  • DJ H & Nirmal Sidhu

    Jawani 2

    • Jawani 2 (Single).
    • E3NA Records.

  • Prashant, Preeti & Pinky

    Piya Piya O Piya (from Har Dil Jo Pyar Karega...)

    • Har Dil Jo Pyar Karega....
    • T Series.

  • Jasleen Royal & Badshah

    Inaam

    • Sony India.

  • Raf Saperra

    G'Lassy Riddim

    • FATBOY RECORDS.

  • Roach Killa, Konshens & Jonny Blaze

    All Night

    • RK Productions Ltd.

  • Shai

    Bula De Na

    • Mazza Motion.

  • MiC LOWRY, H33RA, Babyface & Ella Mai

    Creepin x Keeps On Fallin (Asian Network Certified Mashup)

  • Jazzy B & Sultaan

    Bach K

    • Folk N Funky Music.

  • DJ JUGGY & Dixi

    Yeh Kya Hua (So Sick Mix)

    • JL Records.

  • Ricki Dhindsa

    Paradise

    • Yaar Records.

  • Garry Sandhu

    Minna Minna

    • Fresh Media Records.

  • SAM

    Class Clown

    • Who's He Again.
    • NXIRE.

Broadcast

  • Yesterday15:00
    BBC Asian Network