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Radio 1's Life HacksEpisodes Available now

Willpower Hacks!
Shanequa Paris and Calum Leslie take on the 'That's My Why' TikTok trend!

Small decisions that changed everything!
Shanequa Paris and Polly Bayfield help hack your life to make it better.

with Shanequa and Pete
Shanequa Paris and Pete Allison get in touch with their analogue selves!

Travel hacks with Chelsea Dickenson!
Shanequa Paris and Oré Olukoga bring you Travel Hacks with Chelsea Dickenson!

Sex and relationships—Radio 1 Being Real
Katie Thistleton and Vick Hope talk sex and relationships with Mel Schilling.

Body image—Radio 1 Being Real
Katie Thistleton and Vick Hope talk body image with Ben James and Nelly London.

Money—Radio 1 Being Real
Katie Thistleton and Vick Hope talk money with Devamsha Gunput.