Allotments - a cure for the blues  | | Down at the allotment - helping to fight off depression |
Allotment therapy - could going green banish the blues? Father of two Robin Shelton was suffering from depression, but discovered a cure for the blues by growing his greens. He's also written a book all about it. Inside Out meets Robin in Twyford just outside Winchester in Hampshire. Back to nature Nature shows a knack of just getting on with life, something mere homo sapiens can find inspirational, particularly when weve been struggling to cope. For Robin Shelton, he stumbled by chance upon the therapy the allotment could give, and also found inspiration to write a book which was then published. "The first day I started digging, I started writing", Robin says. "I got to a point where with the allotment and the book, if I'd stopped one the other would have suffered. They did sustain each other to the point I thought, I cant stop."
 | | Banishing the blues with the greens - Robert Shelton |
Much of the book features advice on life and on gardening from Twyford old timers, Ted and Les. Says Les, "We knew he was writing a book, he took the mickey out of me." But it was all in very good humour, Robin Shelton called Les 'Ken' in the book, and if you read 'Alloted Time' after seeing this film, it's not hard to spot Les. Dealing with depressionRobin speaks candidly in the film about coming to terms with depression and a period in his life when, as his younger son Dylan says, all he wanted to do was hide under a duvet. The allotment taught him how "things want to live, they want to survive". "'I actually had depression
its almost like seeing life through frosted glass
you can see on the other side and how you want to behave but you cant," says Robin. Dylan Shelton says, "the allotment made him a little bit happier." Allotment therapy There are 70,000 allotments working their magic across England, many with a waiting list for plots.
Ted is the grandfather of the allotment. Legend has it, he's the best gardener in Twyford.  | | The old school - Ted and Les with 'nature's Prozac' |
His advice to Robin, which also appears as a theme in Robin's book, is ditch the pills, gardening is nature's Prozac. Robin thinks its about independence and regaining control on a small part of life. But he's not unaware of changes in his mood: "I still get periods of being unpleasantly unhappy but its fewer and far between
its just the way I am, ignore it".
Nine-year-old Dylan seems to have it sussed, "What Id like him to do now is keep on writing books... and growing plants and flowers... 'cos I think thatll just keep on making him a happier man." "Watering peas in june theres nothing better. Its a brilliant experience fantastic" Links relating to this story:The BBC is not responsible for the content of external websites |