Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Find out how to listen to other BBC stations

Live now on Asian Network

Asian Network

Celebrating British Asian identity.

LIVE,07:00 - 08:00

with Kiran Morjaria: The ultimate performance tool
  • UP NEXT: 08:00 - 10:00
    Asian Network Breakfast

    SMASHBengali spins Anirudh Ravichander, Roach Killa and Saloni.

  • 10:00 - 11:00
    Asian Network Certified

    SMASHBengali brings the Meet Bros, Imran Khan and J Cole in Asian Network Certified.

Kiran Morjaria dives into why sleep might be the most underrated performance tool we have. From brain clean-ups and hormone changes to why screens, caffeine and bad habits sabotage our rest, Kiran unpacks the science behind sleep and shares practical ways to improve it. Plus, a soundtrack featuring everything from Raja Kumari and Divine’s gritty City Slums to Bollywood anthems like Aaj Ki Party. Produced in Birmingham by Voxwave for BBC Asian Network.

Programme Website